by Jennifer Klein | Oct 5, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
by Jennifer Klein | Sep 28, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
A recent study in the Journal of Applied Physiology finds that not only does interval heart rate training lead to dramatic cardiovascular performance, but also improves the body’s ability to burn fat. The conclusion of the study supported an increase in fat...
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