https://youtu.be/MgztJ21uGQg Here's an update on Russell D. from last month. He's doing split stance weight bearing, working on balance, while twisting torso left and right holding an 8 pound ball building abdominal strength in addition to leg strength.
https://www.youtube.com/watch?v=3G_0G4mP83I John is stretching his hamstrings and calves primarily. He is a knee/back patient. It's very important to have proper hamstring flexibility to help avoid back issues.
About Jennifer Klein Physical Therapy:
At Jennifer Klein Physical Therapy we like to promote a balanced lifestyle. We encourage this approach with our patients & clients through Pilates and cardio training, strengthening muscles, aligning posture, and increasing flexibility and balance, all to improve the way you feel and function. We also promote a balanced lifestyle through comprehensive organic nutritional system that provides results everyone loves; more energy, restorative sleep with balanced moods, loss of weight & inches, more lean muscle, less body fat, stronger athletic performance & quicker recovery. We, of course, also provide traditional Physical Therapy, incorporating Pilates when appropriate, to help you with your aches/pains, injuries, and post-operative rehabilitation needs to put you back on your feet again, enjoying a fully functional life
Services are provided in a unique setting, nestled under a sprawling oak, in a quiet neighborhood. Our atmosphere is warm and friendly; we are here to serve you and your needs.
Choosing a Physical Therapist
You have the freedom to choose your own physical therapist. All 50 states and the District of Columbia allow some form of direct access to physical therapist services without a physician’s referral.
Keep in mind, however, that your insurance policy may require a visit to the primary care physician first or may limit your access to preferred providers only.
Your physician may refer you for physical therapy that is to be provided in the physician’s office, or to a facility in which the physician has a financial interest. If this is your situation, be aware that you have the right to choose your own physical therapist and that you are not obligated to receive physical therapy in any specific facility
The sooner you begin therapy the sooner recovery can begin. Having immediate access to a physical therapist can speed up your recovery time, ultimately saving you money.
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After only 5 visits of treatment I am able to stand for long periods of time without pain or discomfort which is important for my profession as a nurse. Jennifer also gave me stretches that I do before and after my shifts that have also helped.Tiffany M.
Pilates has helped me improve my control and stability during exercise. I feel stronger too!Jaymie H.
After a visit to my doctor and getting my X-ray and MRI results I’ve been told that I have severe arthritis of my knee and it has caused me to be exhausted from the pain. Almost everything aggravates it and I have not been able to get a good night sleep. Finally, after just a couple visits of PT I was able to walk my dogs and I noticed that my knee and leg felt normal for the first time in months!Lyn R.
After 5 visits of cupping/needling my chronic headaches decreased in intensity and frequency. Jennifer also showed me a simple neck retraction exercise to do sitting up and lying down that initially was so uncomfortable and foreign to me, but now it actually provides relief to my neck.Jeanne V.
After only 6 visits with Jennifer my chronic low back pain has remarkabely improved. I’ve been to a chiropractor, Arrosti practitioners and other doctors and none of them were able to provide the relief that I have gotten from Jennifer.Bridget J.
Jennifer Klein and staff saved my knee! I was delayed in starting my PT after my total knee replacement, but due to their hard work my knee is strong enough that I am able to take my grandchildren hunting for the weekend!Russell D.
After 5 weeks of exercise conditioning with Jennifer and her team, my hamstring and IT band are less painful and I’m experiencing less back pain. I’m a true believer of cupping! I’m sure it helped with the pain in my hamstring and IT band.John D.
After only 7 visits my upper back and neck are so much less tight. They feel much less discomfort and the tightness has decreased significantly. Jennifer and her staff have taught me exercises to strengthen my neck, upper back and shoulders which have allowed me to continue to take care of my baby grandson.Jamal I.
The inside of my knee feels so much better after 5 visits with Jennifer. I have less pain with sitting and sleeping and when I do have pain it’s less sharp. I no longer have to prop my knees up when I sleep. I’m grateful to Jennifer Klein and staff for the ultrasounds and therapy.Carl C.