Pelvic Floor Therapy Near You in Houston, TX
Your pelvic floor is the foundation of your core strength, yet it often goes unnoticed—until something feels off. Whether you’re experiencing discomfort, unexpected leaks, or a sense of instability, these symptoms can disrupt your daily life in ways that are frustrating and deeply personal. That’s where we come in.
Note: At Jennifer Klein Physical Therapy, we specialize in Pilates-based core strengthening to support pelvic floor health and overall movement function. Our approach focuses on external techniques, posture alignment, and targeted exercises designed to improve core stability, strength, and coordination.
Please note that we do not perform internal pelvic floor therapy. If an internal assessment or treatment is necessary for your condition, we are happy to collaborate with or refer you to a specialist who provides those services. Our goal is to help you build a stronger, more resilient foundation through safe and effective movement-based therapy.
Understanding Pelvic Floor Disorders
Your pelvic floor is a complex network of muscles, ligaments, and connective tissues that support your bladder, bowel, and reproductive organs. When this system is too tight, too weak, or out of balance, it can lead to a variety of frustrating and sometimes painful conditions.
Some of the most common issues we treat include:
- Pelvic organ prolapse – a sensation of pressure or heaviness in the pelvis
- Urinary incontinence – leaking when you sneeze, laugh, or exercise
- Chronic pelvic pain – discomfort that lingers with no clear cause
- Postpartum recovery challenges – including pain, weakness, or diastasis recti
- Pain with intimacy – discomfort that affects relationships and quality of life
These symptoms don’t have to be your “new normal.” Many of our patients come to us feeling discouraged, unsure if their issues can actually be resolved. We’re here to tell you: there is a path forward. With the right approach, pelvic floor therapy can relieve pain, restore function, and give you back control over your body.
If any of these challenges sound familiar, let’s start the conversation. You deserve to feel comfortable in your own skin again.
Our In-Network Physical Therapy Provider Status
In-Network Coverage
Plans Include: Blue Choice PPO and Blue Advantage HMO.
Our Pelvic Floor Therapy Services
Every person’s body tells a different story, and no two pelvic floors are exactly alike. That’s why we take a personalized, hands-on approach to pelvic floor therapy, ensuring that your treatment plan is built around your unique needs and goals.
Here’s what you can expect when you work with us:
Comprehensive Evaluation
We start with a detailed assessment of your pelvic health, posture, movement patterns, and core function. This helps us identify the underlying cause of your symptoms—not just the surface-level discomfort.
Pelvic Floor Muscle Training
Whether you need strengthening or relaxation techniques, we guide you through targeted exercises to restore control and function in a way that feels natural, not forced.
Education & Lifestyle Guidance
Healing doesn’t stop when you leave our office. We provide guidance on posture, breathing techniques, and everyday habits that can reinforce your progress.
Frequently asked questions:
What is the parking situation? – Parking on Columbia street between 7 am – 4 pm requires a parking tag which we provide. The parking tag is required by the City of Houston to park on our street; otherwise, you may be subject to a parking ticket. Parking in our driveway is sometimes another option if a Pilates class is not being held; if so, we ask you pull all the way so we may keep the gate closed.
How do I know where to park?– We will provide you with parking instructions in the appointment confirmation text we send to you each visit. This text could come from one of our multiple numbers: 1) 713-203-0787. Please save these numbers as our clinic. The text you will receive 24-48 hours from us prior to your appointment includes date and time of appointment and parking instructions. Please follow the parking instructions and please text back promptly to confirm or adjust your appointment.
How do I know if I need pelvic floor therapy? – If you experience pain, pressure, leakage, or discomfort that affects your daily life, your pelvic floor might be involved. A consultation with us can help determine if therapy is right for you.
Does pelvic floor therapy hurt? – Our approach is always gentle and patient-led. Some techniques may feel different at first, but we always prioritize your comfort.
What to Expect from Jennifer Klein Physical Therapy:
As Physical Therapists, we work to restore function, improve mobility, and decrease pain with the goal of reestablishing a patient’s prior level of function.
We will evaluate, identify objective findings, make an assessment, & develop a treatment plan for each patient on an individual basis. Objective testing may include some of the following categories: motion, strength, posture, reflexes, muscle tension, joint mobility, balance, agility, coordination, & special tests pertaining to your symptoms and or diagnosis.
We develop a treatment plan specific to addressing the pertinent objective findings. Each patient’s individual treatment plan is geared toward reaching specific goals that are set by the Physical Therapist & the patient together. The treatment plan may include traditional PT modalities, such as ultrasound, electrical stimulation, heat/cold therapy, as well as homeopathic approaches such as cupping & dry needling. Manual therapy such as joint or soft tissue mobilization may also be included. Exercises may be incorporated to address weakness, tightness, instability, lack of balance, & coordination; both traditional PT exercises and exercises utilizing Pilates equipment.
Client Testimonials
I was struggling with acute back/hip/leg pain from an old injury. After my first consultation with Jennifer she said ‘we need to get you moving!’ Four months in and I have made more progress with both the Physical Therapy and Pilates than I could have believed or even hoped for. I am now moving with confidence, agility and strength, I’m pain free and attending Pilates classes three times a week without a struggle! Jennifer and her staff are so knowledgeable, understanding and are willing to take the time to dig deeper and really find out what’s the root cause of the problem. I can’t say enough about how great they all are.
Jennifer is awesome. I walked away from knee surgery thanks to her advice and care. Her intimate knowledge really gives you an insight on what you need to work on and to improve your overall physical condition. I started Jennifer’s Pilates class after my knee was out of the woods and have been doing it for a year now. I’ve never looked back. Her staff and other instructors also extend her excellent care and service.
Jennifer Klein Physical Therapy helped me to recover effectively from a leg issue I developed from running (groin soreness). She provided a series of needling sessions, a few Pilates classes at her establishment, and a list of stretches that helped loosen up my body enough to prevent recurrence. Amazing team and amazing service!
Jennifer Klein Physical Therapy has been an excellent facility for ‘what ails me.’ The staff is courteous, conscientious and hard working. Jennifer is extremely knowledgeable and experienced with integrating Pilates into Physical Therapy treatment for my low impact joint needs. She has presented me with therapeutic options for every pain related to my hip issue. Jennifer informed me that strengthening the core and upper body is essential to treating my problem area and she was right! After my initial session, I kid you not, my hip impingement issue was noticeably much better! When I began to experience what’s known as “referred pain” in the lower back, she had a solution for that, too-dry needling! I would definitely recommend Jennifer’s skills, talents, knowledge for what ails you!
Jennifer and her staff are wonderful. They are truly invested in each patient and are committed to helping him or her find relief. In addition to devising a personalized treatment plan, they are willing to accommodate your schedule to ensure that you can make each session.
I tore my hamstring and was devastated. I could not stay in the gym or mountain bike and I could barely walk normally. Within a few treatments of dry needling and cupping from Jennifer I could tell a difference. I am so happy I came here for my treatment. I am now in the process of transitioning out of hamstring rehab to working out. I decided to take Jennifer’s advice and take a few of her Pilates classes. That was another great decision. I think this is by far my favorite type of work out and my body is continuing to further rehab. If you are hurt or need to change up your exercise regimens, please go there. You will not regret it. I truly believe I received first class treatment as a patient and a person here. I cannot say enough great praises about Jennifer Klein Physical Therapy and Jennifer Klein herself.
What to Expect From Your Pelvic Floor Therapy Visit
We know that starting pelvic floor therapy can feel like stepping into the unknown. Our goal is to make the process as comfortable and approachable as possible—no awkwardness, no judgment, just expert care tailored to your needs.
Your first visit will start with a one-on-one conversation where we’ll discuss your symptoms, medical history, and daily challenges. From there, we’ll perform a thorough movement and posture assessment, looking at how your core and pelvic floor function together.
Once we understand what’s going on beneath the surface, we’ll create a customized treatment plan focused on restoring strength, mobility, and confidence.
Contact Us
We are located in the beautiful Greater Houston Heights District.
We are 4 blocks away from Heights Boulevard; prime window-shopping hustle and bustle mecca of new fun shops and eateries. The Heights has a small-town feel in the middle of a big city….part of the appeal, of course!
So the next time you are in The Heights for coffee or grabbing a bite to eat, drop in and say hi! we are always happy to have a friendly chat with our guests. We are nestled underneath a beautiful sprawling oak tree… you can’t miss us!
Ready to schedule? Please give us a call at 713-203-0787 or email us at info@jenniferkleinphysicaltherapy.com. We look forward to hearing from you!
In the meantime, please feel free to help get the ball rolling by sending us either by email or text your referral from your physician, the front and back of your insurance card, your date of birth, your email address, and your phone number.
We will send you our new patient paperwork for you to fill out and email back to us prior to your appointment. We will also verify your insurance benefits and provide the details such as financial responsibility, visit maximum, and any other relevant information.
Lastly, after those basic housekeeping necessities are taken care of, you will receive an official text confirmation with your appointment day and time along with parking instructions. Sometimes your parking instructions will be in our driveway or our street. Please reply to the text to confirm your appointment with a thumbs up or “I’ll be there”.
Questions? Get In Touch Now!
Contact us using the form below or call us at 713-203-0787 with any questions you may have.