Pilates Classes
Ready To Challenge Yourself & Be Amazed?
All classes, private & duet sessions are 55-58 minutes. All instructors are CERTIFIED Pilates Instructors with over 500 hours of education and passing a Comprehensive Test, provided by their educational organization of choice, covering mat Pilates and mixed equipment, including but not limited to the following: Pilates reformer, tower, long board, box, chair and barrel.
We are a fully equipped boutique Pilates studio providing instruction by CERTIFIED teachers as Joseph Pilates would want it to be!
We kindly suggest a private session initially before entering class, particularly if you are new to Pilates. You’ll amaze yourself accomplishing new goals, and THAT’S a great feeling.
You would benefit from Pilates with us if you are interested in:
*Bridging the gap from injury to return to activities.
*Improving mobility, flexibility, strength, posture, and coordination.
*Correcting imbalances causing pain and stiffness.
*Enhancing current level of fitness or sports performance.
*Awakening your core musculature post-partum or any time.
*Bettering you balance to reduce the risk of falling.
*Discovering and resolving the root cause of repeat injuries.
*Reviewing technique if you participate in Pilates elsewhere.
*Having fun while developing your body and mind!
Class Rates & Packages
Private & Duet Sessions
Regular Private Pilates Sessions: $150.00
Regular Duet Pilates Sessions: $65.00 each participant
Drop-In Rates
Drop-In Regular Rate: $45.00
First-time client special drop-in rate: $25.00
SCHEDULING & CLASS TIMES
You may schedule directly from our website by clicking here, or online scheduling is available through the Mindbody App from your mobile device if you are on the go. Please download the app on your mobile device!
CURRENT CLASS TIMES:
Schedule is updated monthly.
- Monday: 5:00 pm, 6:10 pm
- Tuesday: 9:00 am, 10:10 am, 6:10 pm
- Wednesday: 5:00 pm
- Thursday: 9:00 am
CANCELLATION & RESCHEDULING POLICY
Keeping yourself in balance requires devoting time to feel good and comfortable in your own body. Your commitment to routinely dedicating a part of each week to achieve this balance brings you closer to the state of well-being many of us are striving to reach. We often have a waiting list, especially for popular time slots. We request you provide us with a 24-hour notice if you must cancel to avoid a fee. Your reserved appointment or class time is our commitment to you; if you frequently request to reschedule your appointment or class, we will do our best to accommodate you; however, there will be a fee attached to it if the request to do so becomes excessive.
By the way, we are in-network Physical Therapy provider status for BlueCross BlueShield plans
In-Network Coverage
Plans Include: Blue Choice PPO and Blue Advantage HMO.
Benefits and History of Pilates
The Pilates method was developed by Joseph Hubertus Pilates during World War I. Joseph H. Pilates was born in Germany in 1880 as a frail child who overcame his limitations through exercise and sport. He developed his own exercise regimen and participated in fencing, gymnastics, and boxing.
The first reformer was born when Joseph, while working as an orderly in a hospital in England, created a system of rigging the hospital beds with springs, to rehab wounded soldiers.
Joseph left Europe and headed across the sea to New York in 1923, with Clara his wife, who was also a nurse. The couple rented a small place in the same building as the New York City Ballet and soon after Joseph was teaching his method to dancers. Joseph called his mind-body exercise Contrology because of the emphasis on engaging the mind to control the movements of the body.
“I must be right. never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. they’d be happier” Joseph Pilates, age 86
Today Pilates is one of the most popular forms of overall body exercise for health and rehabilitation.
Pilates:
- Stabilizes and strengthens your core
- Improves strength, flexibility, endurance, balance, coordination, and agility
- Prevents and alleviates back pain
- Improves posture
- Provides muscle definition without bulk
- Enhances athletic performance
- Promotes relaxation and reduces stress
- Enhances metabolism
- Provides a feeling of well-being
Contact Us
We are located in the beautiful Greater Houston Heights District.
We are 4 blocks away from Heights Boulevard; prime window-shopping hustle and bustle mecca of new fun shops and eateries. The Heights has a small-town feel in the middle of a big city….part of the appeal, of course!
So the next time you are in The Heights for coffee or grabbing a bite to eat, drop in and say hi! we are always happy to have a friendly chat with our guests. We are nestled underneath a beautiful sprawling oak tree… you can’t miss us!
Questions? Get In Touch Now!
Contact us using the form below or call us at 713-203-0787 with any questions you may have.