by Jennifer Klein | May 11, 2015 | Blog, Houston Healthy Living Blog
There has been a growing resurgence in the Pilates movement the past decade and I am often asked “What is Pilates?” The best way to describe Pilates is to describe the underlying principles. Pilates, described as “a thinking way of moving,” is a controlled exercise...
by Jennifer Klein | May 4, 2015 | Blog, Houston Healthy Living Blog
Pilates is effective at preventing injuries through involving muscles in the hips, back, core, abdominal, and pelvics. Pilates helps to develop better posture, flexibility, and body symmetry while challenging your core strength. Pilates exercises do not require...
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