by Jennifer Klein | Jan 23, 2019 | Houston Healthy Living Blog, Uncategorized
Please welcome our new Pilates Instructor and Heights resident: Becky! She is STOTT Pilates trained and Peak Pilates certified. She has been teaching Pilates for over 6 years. In addition, she is an ACE Certified Personal Trainer and Group Fitness Instructor. For over...
by Jennifer Klein | Jan 16, 2019 | Houston Healthy Living Blog, Uncategorized
John here is working on building pelvic stability post stroke which will improve his ability to ambulate/walk. This particular spring loaded exercise on the Pilates reformer machine increases inner thigh and abdominal strength as...
by Jennifer Klein | Jan 16, 2019 | Houston Healthy Living Blog, Uncategorized
Here is an update on Carl. He’s progressed as you can see with his demonstration of lateral lunging working on balance, weight shift, agility, and ...
by Jennifer Klein | Jan 16, 2019 | Houston Healthy Living Blog, Uncategorized
Here’s an update on Russell D. from last month. He’s doing split stance weight bearing, working on balance, while twisting torso left and right holding an 8 pound ball building abdominal strength in addition to leg...
by Jennifer Klein | Jan 2, 2019 | Houston Healthy Living Blog, Uncategorized
John is stretching his hamstrings and calves primarily. He is a knee/back patient. It’s very important to have proper hamstring flexibility to help avoid back...
by Jennifer Klein | Jan 2, 2019 | Houston Healthy Living Blog, Uncategorized
Carl C. performing crab walks with a resistance band around his thighs. Carl is a knee patient; during this exercise he is building hip, glute, leg strength, coordination, balance and improving hip/knee...
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