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Do You Know the Reason for Your Run Today?

by Jennifer Klein | Nov 9, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog, Uncategorized

  Maybe you ran long yesterday. Today you plan on running a few miles….tomorrow you plan on a challenging workout. Do you know why? It is important to know the reason behind a workout or a series of workouts. Your training plans need to include goals other than...

Caffeine- a performance Enhancer?

by Jennifer Klein | Nov 2, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog, Uncategorized

  Caffeine can make you feel more alert and less fatigued, give you a psychological edge, or make you nervous and jittery. Many of us depend on it or just enjoy it on a daily basis in a variety of forms, perhaps most familiar and popular to most of us in the form...

Patient Spotlight — Steve M.

by Jennifer Klein | Sep 5, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized

Steve is the quite the amazing man! He dislocated his shoulder resulting in a full shoulder replacement……not an easy surgery nor rehab. Long story short, he was less than satisfied with his PT progress elsewhere, was discussing this a PT acquaintance at a...

Patient Spotlight- Al Z

by Jennifer Klein | Sep 5, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized

Remember Al in recent prior posts? In for assistance with balance challenges due to vestibular issues; learning to ambulate with a walker at that time…………..look at him now!! Down the steps and the flagstone incline, with a single prong cane...

Check out this article on the studio/clinic by the lovely Miranda Paul!

by Jennifer Klein | Aug 6, 2019 | Blog, Houston Healthy Living Blog, Uncategorized

Total Body Recovery With Jennifer...

Patient Spotlight – Kathleen

by Jennifer Klein | Jul 29, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized

Congratulations Kathleen! Physical Therapy completed, goals achieved and full transition into Pilates post foot surgery! You are so much stronger with improved balance; we are all so impressed!  
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