by Jennifer Klein | May 31, 2019 | Houston Healthy Living Blog, Uncategorized
Does this guy look familiar? It’s David Paul, the Chief Meteorologist from KHOU Channel 11! He has been experiencing some calf and hamstring pain for months which is preventing him from participating in his favorite activities: playing soccer, exercising and...
by Jennifer Klein | Mar 18, 2019 | Uncategorized
On Sunday, March 10, 2019 one of our Pilates Instructors Katie completed the Women’s Half Marathon in New Orleans, LA. That’s 13.1 miles!!! Go Katie, you rock!!!
by Jennifer Klein | Jan 16, 2019 | Houston Healthy Living Blog, Uncategorized
John here is working on building pelvic stability post stroke which will improve his ability to ambulate/walk. This particular spring loaded exercise on the Pilates reformer machine increases inner thigh and abdominal strength as...
by Jennifer Klein | Jan 16, 2019 | Houston Healthy Living Blog, Uncategorized
Here is an update on Carl. He’s progressed as you can see with his demonstration of lateral lunging working on balance, weight shift, agility, and ...
by Jennifer Klein | Jan 16, 2019 | Houston Healthy Living Blog, Uncategorized
Here’s an update on Russell D. from last month. He’s doing split stance weight bearing, working on balance, while twisting torso left and right holding an 8 pound ball building abdominal strength in addition to leg...
by Jennifer Klein | Jan 2, 2019 | Houston Healthy Living Blog, Uncategorized
John is stretching his hamstrings and calves primarily. He is a knee/back patient. It’s very important to have proper hamstring flexibility to help avoid back...
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