by Jennifer Klein | Oct 5, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
by Jennifer Klein | Sep 28, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
A recent study in the Journal of Applied Physiology finds that not only does interval heart rate training lead to dramatic cardiovascular performance, but also improves the body’s ability to burn fat. The conclusion of the study supported an increase in fat...
by Jennifer Klein | Aug 20, 2020 | Physical Therapy Houston Heights
Upon completion of a successful physical therapy treatment with Jennifer Klein Physical Therapy & AATB Pilates, you are ready to take on day-to-day life post-therapy. For some individuals, it can be anything from playing with your kids, returning to your favorite...
by Jennifer Klein | Jun 22, 2020 | Blog, Physical Therapy Houston Heights
You may have heard of cupping therapy if you stay in the loop with some of the latest trends for celebrities and/or Olympic athletes as it has become a hot topic in recent years and has been used to ease aches, pains, and enhance overall health and well-being. If you...
by Jennifer Klein | Jun 18, 2020 | Blog, Physical Therapy Houston Heights
Knee surgery is not something to be taken lightly, whether it be a total knee replacement, meniscus repair, ACL reconstruction, or something else. In order to gain the full benefit of the surgery, attending physical therapy sessions for rehabilitation is an absolute...
Recent Comments