by Jennifer Klein | Nov 30, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Women who experience sacroiliac joint dysfunction during pregnancy suffer from pain and discomfort that may prevent them from being physically active. With a focus on improving pelvic alignment and mechanics at the sacroiliac (SI) joint, located in the pelvis between...
by Jennifer Klein | Oct 19, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Overtraining is likely the leading cause of running injury and burnout. Just running a little too much or too hard for your fitness level without adequate time spent in active recovery (zone 1 of interval heart rate training) will eventually lead to...
by Jennifer Klein | Oct 5, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
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