by Jennifer Klein | Dec 7, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Hip injuries and pain sustained in older adults are a result of pathology (e.g., osteoarthritis or rheumatoid arthritis), or can result from injuries received after falling (e.g., hip fractures). According to the U.S. Centers for Disease Control and Prevention, hip...
by Jennifer Klein | Nov 30, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Women who experience sacroiliac joint dysfunction during pregnancy suffer from pain and discomfort that may prevent them from being physically active. With a focus on improving pelvic alignment and mechanics at the sacroiliac (SI) joint, located in the pelvis between...
by Jennifer Klein | Nov 16, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
In our youth is an ideal time to begin a lifelong commitment to physical activity. It is a good time to really establish sound exercise habits, in terms of biomechanics and the use of muscles around the pelvis and spine. The discipline and concentration Pilates...
by Jennifer Klein | Oct 26, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Without right balance of frequency, duration and intensity plateau and or stagnation will become evident. Tips to avoid dwindling progress would include: Be consistent. Consistency with the frequency of your runs builds efficiency. At least three half hour runs...
by Jennifer Klein | Oct 19, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Overtraining is likely the leading cause of running injury and burnout. Just running a little too much or too hard for your fitness level without adequate time spent in active recovery (zone 1 of interval heart rate training) will eventually lead to...
by Jennifer Klein | Oct 5, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
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