by Jennifer Klein | Sep 28, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
A recent study in the Journal of Applied Physiology finds that not only does interval heart rate training lead to dramatic cardiovascular performance, but also improves the body’s ability to burn fat. The conclusion of the study supported an increase in fat...
by Jennifer Klein | Jun 22, 2020 | Blog, Physical Therapy Houston Heights
You may have heard of cupping therapy if you stay in the loop with some of the latest trends for celebrities and/or Olympic athletes as it has become a hot topic in recent years and has been used to ease aches, pains, and enhance overall health and well-being. If you...
by Jennifer Klein | Jun 18, 2020 | Blog, Physical Therapy Houston Heights
Knee surgery is not something to be taken lightly, whether it be a total knee replacement, meniscus repair, ACL reconstruction, or something else. In order to gain the full benefit of the surgery, attending physical therapy sessions for rehabilitation is an absolute...
by Jennifer Klein | May 15, 2020 | Blog, Professional Physical Therapy
When you hear the term “dry needling,” it isn’t uncommon for people to immediately think of acupuncture. While it is a treatment that involves needles that are the same size as those used for acupuncture, the two treatments serve different purposes. In today’s post,...
by Jennifer Klein | Sep 5, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Steve is the quite the amazing man! He dislocated his shoulder resulting in a full shoulder replacement……not an easy surgery nor rehab. Long story short, he was less than satisfied with his PT progress elsewhere, was discussing this a PT acquaintance at a...
by Jennifer Klein | Sep 5, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Remember Al in recent prior posts? In for assistance with balance challenges due to vestibular issues; learning to ambulate with a walker at that time…………..look at him now!! Down the steps and the flagstone incline, with a single prong cane...
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