Tape to Return to Activity

Anyone who has ever sustained a serious injury knows exactly how debilitating it can be. Serious injuries often cause you to have pain, weakness, frustration, along with the constant fear of aggravating your injury- sadly these feelings may become apart of daily life....

Pregnancy and Sacroiliac Pain

Women who experience sacroiliac joint dysfunction during pregnancy suffer from pain and discomfort that may prevent them from being physically active. With a focus on improving pelvic alignment and mechanics at the sacroiliac (SI) joint, located in the pelvis between...

What is Dry Needling?

Dry Needling is a modality in treating soft tissue dysfunction, and is virtually pain free. Integrative Dry Needling fuses needles to inoculate lesions into the soft tissues (skin, muscles, fascia, tendon and ligament, etc) to activate the healing process, resulting...

Pilates and Men

Many seem to have the wrong perception of Pilates, these classes are not just used by women Pilates are super for men too it allows you to work your entire body. Men often underestimate the Pilates classes until they walk out of their first class drenched in sweat. I...