by Jennifer Klein | Dec 28, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Aerobic base building is the foundation you build your future strengths that allow for injury free training. People who train for half or full marathons at one point move into speed training and will experience reaching their anaerobic threshold which occurs when the...
by Jennifer Klein | Dec 21, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Knee pain can prevent people from being active for months, even when it has been iced, rested, an exercised to strengthen muscles around the knee. The solution to correcting the lower body alignment is with a Pilates program. Pain under the kneecap is common among...
by Jennifer Klein | Dec 14, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Bridging the patient from Physical Therapy to an active lifestyle within that person’s capabilities may be the most challenging step in the public health model, especially for those with chronic conditions. However, the Physical Therapist is the one professional most...
by Jennifer Klein | Dec 7, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Hip injuries and pain sustained in older adults are a result of pathology (e.g., osteoarthritis or rheumatoid arthritis), or can result from injuries received after falling (e.g., hip fractures). According to the U.S. Centers for Disease Control and Prevention, hip...
by Jennifer Klein | Nov 30, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Women who experience sacroiliac joint dysfunction during pregnancy suffer from pain and discomfort that may prevent them from being physically active. With a focus on improving pelvic alignment and mechanics at the sacroiliac (SI) joint, located in the pelvis between...
by Jennifer Klein | Nov 23, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Antioxidants are natural compounds that help neutralize “free radicals”, the damaging chemicals in our bodies. Free radicals naturally occur in the body and react with protein, fats, and DNA in our cells. Unfortunately, these reactions can lead to myriad diseases and...
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