by Jennifer Klein | Nov 30, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Women who experience sacroiliac joint dysfunction during pregnancy suffer from pain and discomfort that may prevent them from being physically active. With a focus on improving pelvic alignment and mechanics at the sacroiliac (SI) joint, located in the pelvis between...
by Jennifer Klein | Nov 23, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Antioxidants are natural compounds that help neutralize “free radicals”, the damaging chemicals in our bodies. Free radicals naturally occur in the body and react with protein, fats, and DNA in our cells. Unfortunately, these reactions can lead to myriad diseases and...
by Jennifer Klein | Oct 19, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Overtraining is likely the leading cause of running injury and burnout. Just running a little too much or too hard for your fitness level without adequate time spent in active recovery (zone 1 of interval heart rate training) will eventually lead to...
by Jennifer Klein | Oct 5, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
by Jennifer Klein | Sep 5, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Steve is the quite the amazing man! He dislocated his shoulder resulting in a full shoulder replacement……not an easy surgery nor rehab. Long story short, he was less than satisfied with his PT progress elsewhere, was discussing this a PT acquaintance at a...
by Jennifer Klein | Sep 5, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Remember Al in recent prior posts? In for assistance with balance challenges due to vestibular issues; learning to ambulate with a walker at that time…………..look at him now!! Down the steps and the flagstone incline, with a single prong cane...
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