Gyrokinesis is coming to AATB!!

Nov 17, 2015 | Blog, Houston Healthy Living Blog

GYROKINESIS!! Coming soon to AATB Pilates! Stools are on the way and Santa might have something bigger and newer in store for 2016!


What is Gyrogyrokinesiskinesis? – Gyrokinesis moves the spine in 7 different motions, while stretching and strengthening the muscles and expanding the joints. For information or class schedule, contact us today!

Here’s a great video of Gyrokinesis on the stool demonstrated by Mary Jo Cohen from Portland, OR. The stool is where we’ll be starting so check out the video and sign up today and get your spine moving!