Overtraining is likely the leading cause of running injury and burnout. Just running a little too much or too hard for your fitness level without adequate time spent in active recovery (zone 1 of interval heart rate training) will eventually lead to...
The components influencing your running performance include your cardiovascular and muscular systems, lactate threshold, aerobic capacity (VO2 Max), speed and economy of running. Goals of training should include increasing your body’s ability to transport blood...
In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
A recent study in the Journal of Applied Physiology finds that not only does interval heart rate training lead to dramatic cardiovascular performance, but also improves the body’s ability to burn fat. The conclusion of the study supported an increase in fat...
Upon completion of a successful physical therapy treatment with Jennifer Klein Physical Therapy & AATB Pilates, you are ready to take on day-to-day life post-therapy. For some individuals, it can be anything from playing with your kids, returning to your favorite...
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