by Jennifer Klein | Nov 30, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Women who experience sacroiliac joint dysfunction during pregnancy suffer from pain and discomfort that may prevent them from being physically active. With a focus on improving pelvic alignment and mechanics at the sacroiliac (SI) joint, located in the pelvis between...
by Jennifer Klein | Oct 19, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Overtraining is likely the leading cause of running injury and burnout. Just running a little too much or too hard for your fitness level without adequate time spent in active recovery (zone 1 of interval heart rate training) will eventually lead to...
by Jennifer Klein | Oct 5, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
by Jennifer Klein | Jun 22, 2020 | Blog, Physical Therapy Houston Heights
You may have heard of cupping therapy if you stay in the loop with some of the latest trends for celebrities and/or Olympic athletes as it has become a hot topic in recent years and has been used to ease aches, pains, and enhance overall health and well-being. If you...
by Jennifer Klein | Jun 18, 2020 | Blog, Physical Therapy Houston Heights
Knee surgery is not something to be taken lightly, whether it be a total knee replacement, meniscus repair, ACL reconstruction, or something else. In order to gain the full benefit of the surgery, attending physical therapy sessions for rehabilitation is an absolute...
by Jennifer Klein | May 15, 2020 | Blog, Professional Physical Therapy
When you hear the term “dry needling,” it isn’t uncommon for people to immediately think of acupuncture. While it is a treatment that involves needles that are the same size as those used for acupuncture, the two treatments serve different purposes. In today’s post,...
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