by Sam Woods | Aug 15, 2025 | Blog, Professional Physical Therapy
Lower back pain is a common ailment that can be more than just a minor inconvenience; it often disrupts daily life and routines. Nearly everyone experiences this discomfort at some point, but understanding its root causes can be a huge relief for those suffering from...
by Sam Woods | Dec 30, 2024 | Blog
Lower back pain can feel like it takes over your life, limiting your movement, interrupting your sleep, and making even simple tasks a challenge. Whether your lower back pain is recent or something you’ve been managing for years, physical therapy can be a...
by Jennifer Klein | Nov 30, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Women who experience sacroiliac joint dysfunction during pregnancy suffer from pain and discomfort that may prevent them from being physically active. With a focus on improving pelvic alignment and mechanics at the sacroiliac (SI) joint, located in the pelvis between...
by Jennifer Klein | Nov 23, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Antioxidants are natural compounds that help neutralize “free radicals”, the damaging chemicals in our bodies. Free radicals naturally occur in the body and react with protein, fats, and DNA in our cells. Unfortunately, these reactions can lead to myriad diseases and...
by Jennifer Klein | Oct 19, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
Overtraining is likely the leading cause of running injury and burnout. Just running a little too much or too hard for your fitness level without adequate time spent in active recovery (zone 1 of interval heart rate training) will eventually lead to...
by Jennifer Klein | Oct 5, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
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