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Pilates… Pursuing Fitness At Any Age

by Jennifer Klein | Nov 16, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog

In our youth is an ideal time to begin a lifelong commitment to physical activity.  It is a good time to really establish sound exercise habits, in terms of biomechanics and the use of muscles around the pelvis and spine. The discipline and concentration Pilates...

Do You Know the Reason for Your Run Today?

by Jennifer Klein | Nov 9, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog, Uncategorized

  Maybe you ran long yesterday. Today you plan on running a few miles….tomorrow you plan on a challenging workout. Do you know why? It is important to know the reason behind a workout or a series of workouts. Your training plans need to include goals other than...

Caffeine- a performance Enhancer?

by Jennifer Klein | Nov 2, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog, Uncategorized

  Caffeine can make you feel more alert and less fatigued, give you a psychological edge, or make you nervous and jittery. Many of us depend on it or just enjoy it on a daily basis in a variety of forms, perhaps most familiar and popular to most of us in the form...

Train to Gain

by Jennifer Klein | Oct 26, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog

  Without right balance of frequency, duration and intensity plateau and or stagnation will become evident. Tips to avoid dwindling progress would include: Be consistent. Consistency with the frequency of your runs builds efficiency. At least three half hour runs...

Quick Fix to Overtraining

by Jennifer Klein | Oct 19, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog

  Overtraining is likely the leading cause of running injury and burnout. Just running a little too much or too hard for your fitness level without adequate time spent in active recovery (zone 1 of interval heart rate training) will eventually lead to...

Improving Your Running Performance

by Jennifer Klein | Oct 12, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog

  The components influencing your running performance include your cardiovascular and muscular systems, lactate threshold, aerobic capacity (VO2 Max), speed and economy of running. Goals of training should include increasing your body’s ability to transport blood...
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