by Jennifer Klein | Jan 2, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Meet Russell D! He’s a left post total knee replacement with a history of right total hip and knee replacement Dec 2012. The first photo is Russell’s left knee 6 days post op , Dec 5, 2018, and the second photo was taken 6 days later, Dec 11, 2018! Russell had a late...
by Jennifer Klein | Jan 2, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
John is stretching his hamstrings and calves primarily. He is a knee/back patient. It’s very important to have proper hamstring flexibility to help avoid back...
by Jennifer Klein | Jan 2, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Carl C. performing crab walks with a resistance band around his thighs. Carl is a knee patient; during this exercise he is building hip, glute, leg strength, coordination, balance and improving hip/knee...
by Jennifer Klein | Dec 5, 2018 | Blog, Houston Healthy Living Blog, Uncategorized
Merry Christmas and Happy New Year! We will have 7, 8, and 9 AM Pilates classes on Christmas Eve (12/24), we will be closed on Christmas day (12/25) and back to our normally scheduled class times the day after Christmas (12/26). We will also have 7, 8, and 9 AM...
by Jennifer Klein | Dec 5, 2018 | Blog, Houston Healthy Living Blog, Uncategorized
Merry Christmas and Happy New Year! We will have 7, 8, and 9 AM Pilates classes on Christmas Eve (12/24), we will be closed on Christmas day (12/25) and back to our normally scheduled class times the day after Christmas (12/26). We will also have 7, 8, and 9 AM...
by Jennifer Klein | Dec 4, 2018 | Blog, Houston Healthy Living Blog, Uncategorized
Lisa Gatica started her career in San Antonio, TX in 2007 and has worked as a massage therapist for over ten years bringing years of experience to our practice here in Houston. She enjoys assisting with the healing process by focusing on the source of pain and the...
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