by Jennifer Klein | Oct 5, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
by Jennifer Klein | Sep 28, 2020 | AATB Pilates Houston Heights, Blog, Houston Healthy Living Blog
A recent study in the Journal of Applied Physiology finds that not only does interval heart rate training lead to dramatic cardiovascular performance, but also improves the body’s ability to burn fat. The conclusion of the study supported an increase in fat...
by Jennifer Klein | Mar 25, 2020 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight
This Benita , smiling after her successful session in our Pilates studio. Benita suffered a traumatic brain hemorrhage February 2nd of this year. She had an emergency surgery to place an external drain from her brain followed by an internal shunt eleven days later on...
by Jennifer Klein | Jan 16, 2020 | Houston Healthy Living Blog
Please check out two videos posted demonstrating heel lifts and runner’s stretch p/o Achilles tendon repair.
by Jennifer Klein | Sep 5, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Steve is the quite the amazing man! He dislocated his shoulder resulting in a full shoulder replacement……not an easy surgery nor rehab. Long story short, he was less than satisfied with his PT progress elsewhere, was discussing this a PT acquaintance at a...
by Jennifer Klein | Sep 5, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Remember Al in recent prior posts? In for assistance with balance challenges due to vestibular issues; learning to ambulate with a walker at that time…………..look at him now!! Down the steps and the flagstone incline, with a single prong cane...
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