by Jennifer Klein | Jul 22, 2015 | Blog, Houston Healthy Living Blog
Dry Needling is a modality in treating soft tissue dysfunction, and is virtually pain free. Integrative Dry Needling fuses needles to inoculate lesions into the soft tissues (skin, muscles, fascia, tendon and ligament, etc) to activate the healing process, resulting...
by Jennifer Klein | Jul 22, 2015 | Blog, Houston Healthy Living Blog
Clinical findings may be subtle, especially in the acute setting but specialized tests such as eternal rotation recurvatum test, posterolateral drawer test, reverse pivot shift test, and dial test are particularly helpful. A characteristic radiographic finding is the...
by Jennifer Klein | Jul 15, 2015 | Blog, Houston Healthy Living Blog
Many seem to have the wrong perception of Pilates, these classes are not just used by women Pilates are super for men too it allows you to work your entire body. Men often underestimate the Pilates classes until they walk out of their first class drenched in sweat. I...
by Jennifer Klein | Jul 7, 2015 | Blog, Houston Healthy Living Blog
It is of utmost importance that all people should maintain or increase their current level of physical activity. The same goes for pregnant women. The American College of Obstetrics and Gynecology (ACOG) states that although there is no reason pregnant women should...
by Jennifer Klein | Jun 26, 2015 | Blog, Houston Healthy Living Blog
It goes without saying that the health of your heart is essential to you living a long life. However, millions of people every day engage in bad habits that sabotage their heart health. The sad part is that most of these people know what they are doing is bad for...
by Jennifer Klein | Jun 17, 2015 | Blog, Houston Healthy Living Blog
When you begin a resistance program from an untrained starting point, your body responds quickly resulting in noticeable gains. In order to see long-termg gains, however, it is necessary to alter your training so the body continues to adapt to changes in stimuli. This...
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