by Jennifer Klein | Jun 3, 2015 | Blog, Houston Healthy Living Blog
Pilates-integrated Physical Therapy is an excellent choice to prepare yourself for surgery as well as help you recover after surgery. The stronger you are going into surgery, the easier you will find your post surgical Physical Therapy. Pilates focuses on postural...
by Jennifer Klein | May 20, 2015 | Blog, Houston Healthy Living Blog
Bridging the patient from Physical Therapy to an active lifestyle within that person’s capabilities may be the most challenging step in the public health model, especially for those with chronic conditions. However, the Physical Therapist is the one professional most...
by Jennifer Klein | May 11, 2015 | Blog, Houston Healthy Living Blog
There has been a growing resurgence in the Pilates movement the past decade and I am often asked “What is Pilates?” The best way to describe Pilates is to describe the underlying principles. Pilates, described as “a thinking way of moving,” is a controlled exercise...
by Jennifer Klein | May 4, 2015 | Blog, Houston Healthy Living Blog
Pilates is effective at preventing injuries through involving muscles in the hips, back, core, abdominal, and pelvics. Pilates helps to develop better posture, flexibility, and body symmetry while challenging your core strength. Pilates exercises do not require...
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