Houston Healthy Living Blog
Patient Spotlight: Casey B.
Meet Casey! After a bad fall she now has plates and screws in her right and left ankles as seen in her x-rays and shredded major lateral and medial ligaments as seen on her MRI photos. Her right foot is in a boot and we are teaching her to progress from a knee scooter...
Patient Spotlight – David Paul
Does this guy look familiar? It's David Paul, the Chief Meteorologist from KHOU Channel 11! He has been experiencing some calf and hamstring pain for months which is preventing him from participating in his favorite activities: playing soccer, exercising and running....
Patient Spotlight: Russell D.
Meet Russell D! He’s a left post total knee replacement with a history of right total hip and knee replacement Dec 2012. The first photo is Russell’s left knee 6 days post op , Dec 5, 2018, and the second photo was taken 6 days later, Dec 11, 2018! Russell had a late...
Patient Spotlight: John D.
https://www.youtube.com/watch?v=3G_0G4mP83I John is stretching his hamstrings and calves primarily. He is a knee/back patient. It's very important to have proper hamstring flexibility to help avoid back issues.
Patient Spotlight: Carl C.
https://www.youtube.com/watch?v=fBWYQoaFKbY Carl C. performing crab walks with a resistance band around his thighs. Carl is a knee patient; during this exercise he is building hip, glute, leg strength, coordination, balance and improving hip/knee stability.
Holiday Hours
Merry Christmas and Happy New Year! We will have 7, 8, and 9 AM Pilates classes on Christmas Eve (12/24), we will be closed on Christmas day (12/25) and back to our normally scheduled class times the day after Christmas (12/26). We will also have 7, 8, and 9 AM...
Holiday Hours
Merry Christmas and Happy New Year! We will have 7, 8, and 9 AM Pilates classes on Christmas Eve (12/24), we will be closed on Christmas day (12/25) and back to our normally scheduled class times the day after Christmas (12/26). We will also have 7, 8, and 9 AM...
Meet Our New Massage Therapist Lisa
Lisa Gatica started her career in San Antonio, TX in 2007 and has worked as a massage therapist for over ten years bringing years of experience to our practice here in Houston. She enjoys assisting with the healing process by focusing on the source of pain and the...
Meet Our New Massage Therapist Lisa!
Lisa Gatica started her career in San Antonio, TX in 2007 and has worked as a massage therapist for over ten years bringing years of experience to our practice here in Houston. She enjoys assisting with the healing process by focusing on the source of pain and the...
Suzy Q
Here is Suzy Q supervising Kiki as she increases her range of motion and balance on the red disk. Kiki had a total left ankle replacement in January 2018. Suzy thinks she's doing a great job!