In response to the high interest of athletes in the difference and benefits of identifying lactate threshold VO2 testing, I have provided the following excerpt from Daniel’s Running Formula, author Jack Daniels, PhD. The determination of blood lactate...
A recent study in the Journal of Applied Physiology finds that not only does interval heart rate training lead to dramatic cardiovascular performance, but also improves the body’s ability to burn fat. The conclusion of the study supported an increase in fat...
Drinking plenty of water has its perks! Adequate hydration keeps our skin looking younger, enhances our flexibility, keeps our internal organs healthier, and wards off headaches and fatigue. Overall, drinking plenty of water to maintain proper hydration puts us in a...
You may have heard of cupping therapy if you stay in the loop with some of the latest trends for celebrities and/or Olympic athletes as it has become a hot topic in recent years and has been used to ease aches, pains, and enhance overall health and well-being. If you...
Knee surgery is not something to be taken lightly, whether it be a total knee replacement, meniscus repair, ACL reconstruction, or something else. In order to gain the full benefit of the surgery, attending physical therapy sessions for rehabilitation is an absolute...
When you hear the term “dry needling,” it isn’t uncommon for people to immediately think of acupuncture. While it is a treatment that involves needles that are the same size as those used for acupuncture, the two treatments serve different purposes. In today’s post,...
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