by Jennifer Klein | Jul 2, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight
Meet Casey! After a bad fall she now has plates and screws in her right and left ankles as seen in her x-rays and shredded major lateral and medial ligaments as seen on her MRI photos. Her right foot is in a boot and we are teaching her to progress from a knee scooter...
by Jennifer Klein | May 31, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Does this guy look familiar? It’s David Paul, the Chief Meteorologist from KHOU Channel 11! He has been experiencing some calf and hamstring pain for months which is preventing him from participating in his favorite activities: playing soccer, exercising and...
by Jennifer Klein | Jan 2, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
John is stretching his hamstrings and calves primarily. He is a knee/back patient. It’s very important to have proper hamstring flexibility to help avoid back...
by Jennifer Klein | Jan 2, 2019 | Blog, Houston Healthy Living Blog, Patient/Pilates Spotlight, Uncategorized
Carl C. performing crab walks with a resistance band around his thighs. Carl is a knee patient; during this exercise he is building hip, glute, leg strength, coordination, balance and improving hip/knee...
by Jennifer Klein | Dec 5, 2018 | Blog, Houston Healthy Living Blog, Uncategorized
Merry Christmas and Happy New Year! We will have 7, 8, and 9 AM Pilates classes on Christmas Eve (12/24), we will be closed on Christmas day (12/25) and back to our normally scheduled class times the day after Christmas (12/26). We will also have 7, 8, and 9 AM...
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