Houston Healthy Living Blog
Patient Spotlight: John A.
https://youtu.be/EMzfvsQtyno John here is working on building pelvic stability post stroke which will improve his ability to ambulate/walk. This particular spring loaded exercise on the Pilates reformer machine increases inner thigh and abdominal strength as...
Patient Spotlight: Carl C. Update
https://youtu.be/VL_6KWqft1Y Here is an update on Carl. He's progressed as you can see with his demonstration of lateral lunging working on balance, weight shift, agility, and coordination.
Patient Spotlight: Russell D. Update
https://youtu.be/MgztJ21uGQg Here's an update on Russell D. from last month. He's doing split stance weight bearing, working on balance, while twisting torso left and right holding an 8 pound ball building abdominal strength in addition to leg strength.
Patient Spotlight: John D.
John is stretching his hamstrings and calves primarily. He is a knee/back patient. It’s very important to have proper hamstring flexibility to help avoid back issues.
Patient Spotlight: Carl C.
Carl C. performing crab walks with a resistance band around his thighs. Carl is a knee patient; during this exercise he is building hip, glute, leg strength, coordination, balance and improving hip/knee stability.
Patient Spotlight: Russell D.
Meet Russell D! He’s a left post total knee replacement with a history of right total hip and knee replacement Dec 2012. The first photo is Russell’s left knee 6 days post op , Dec 5, 2018, and the second photo was taken 6 days later, Dec 11, 2018! Russell had a late...
Patient Spotlight: John D.
https://www.youtube.com/watch?v=3G_0G4mP83I John is stretching his hamstrings and calves primarily. He is a knee/back patient. It's very important to have proper hamstring flexibility to help avoid back issues.
Patient Spotlight: Carl C.
https://www.youtube.com/watch?v=fBWYQoaFKbY Carl C. performing crab walks with a resistance band around his thighs. Carl is a knee patient; during this exercise he is building hip, glute, leg strength, coordination, balance and improving hip/knee stability.
Patient Spotlight: Russell D.
Meet Russell D! He's a left post total knee replacement with a history of right total hip and knee replacement Dec 2012. The first photo is Russell's left knee 6 days post op , Dec 5, 2018, and the second photo was taken 6 days later, Dec 11, 2018!Russell had a late 6...
Open House
We had such great fun at our open house on Monday! Sweet holiday treats were enjoyed, Catalina was here with pure essential oils and a little gift card shopping was done also. We look forward to repeating it this Friday 12/7 at 8 AM. We hope you'll join us for coffee,...