Houston Healthy Living Blog
Patient Spotlight: Casey B.
Meet Casey! After a bad fall she now has plates and screws in her right and left ankles as seen in her x-rays and shredded major lateral and medial ligaments as seen on her MRI photos. Her right foot is in a boot and we are teaching her to progress from a knee scooter...
Patient Spotlight – David Paul
Does this guy look familiar? It's David Paul, the Chief Meteorologist from KHOU Channel 11! He has been experiencing some calf and hamstring pain for months which is preventing him from participating in his favorite activities: playing soccer, exercising and running....
Meet Our New Massage Therapist Lisa!
Lisa Gatica started her career in San Antonio, TX in 2007 and has worked as a massage therapist for over ten years bringing years of experience to our practice here in Houston. She enjoys assisting with the healing process by focusing on the source of pain and the...
Suzy Q
Here is Suzy Q supervising Kiki as she increases her range of motion and balance on the red disk. Kiki had a total left ankle replacement in January 2018. Suzy thinks she's doing a great job!
John F. Physical Therapy Exercises
Check out one of our patients John F. performing some of his exercises! These are great exercises to strengthen you upper back muscles and improve your posture. The last exercise, using the green cord, really helps you improve your shoulder range of motion &...
August Patient Spotlight!
This is Corey! When Corey first came to us he had Lumbar Radiculopathy and he could barely stand or turn. Now look at him!
Patient Spotlight – Sharon
Some of you may have read about Sharon in our newsletter from November. She incurred a hip labrum tear while snowboarding March 2016. Per her orthopedic doctor's suggestion, she began conservative care, Physical Therapy, before considering potential surgery. She...
Women’s Health Brochure – How Pilates Can Help
Understanding Degenerative Joint Disease
What is Degenerative Joint Disease? Degenerative Joint Disease (DJD), more commonly known as osteoarthritis, is characterized by degenerative bony changes such as bone spurring between the vertebra, narrowing of the nerve outlets, or fusion of the vertebra. Joints,...
Cupping Therapy for Congestion
If you’ve ever felt like your chest was tight, heavy, and hard to breathe through, you’re not alone. Congestion from colds, coughs, or seasonal flare-ups can leave you drained and frustrated. At our practice, we often hear the same question: “Is there a natural way to...